sherry heenan physiotherapy services
I’m Sherry,
Your Holistic Women's Health Physiotherapist
Are you in pain or feeling disconnected from your body? Are you experiencing pelvic floor concerns such as bladder leakage, pelvic pressure or heaviness, or pain with intercourse? Are you pregnant and want to prepare for birth? Are you wanting to heal postpartum? Have you tried other treatments but they just aren't working? Do you want to feel better? And are you looking for a holistic individualized treatment plan where we work together to help you achieve your goals?
Let's do this!
Facilitating the innate healing wisdom of the body and empowering you to take control over your health
Ready to Feel Better, Move Better Birth Better & Breath Better?
Sherry's nurturing and holistic approach will help you tune into your body to better understand what is necessary for healing and wellness. She offers one-on-one client centered sessions utilizing a variety of techniques, involving therapeutic movement, education, hands-on manual therapy and breathwork to restore optimal movement and function.
here's what i do ⇩
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy is the assessment and treatment of various conditions that often involve the pelvis and pelvic floor, including bladder leakage, pelvic organ prolapse, pain with intercourse, diastasis recti (abdominal separation) and pelvic/hip/low back pain.
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Labour & Delivery (Birth) Preparation
Sherry will balance any areas of tightness and/or weakness that may impact your pregnancy and birth. Sherry also offers a prenatal session with your birth partner to review and practice positions and pain management options.
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Postpartum Recovery
Whether you are 1 week postpartum or 20 years postpartum, Sherry will help you to understand your changing body and facilitate recovery by giving you the tools and strategies to achieve your goals.
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Orthopaedic Physiotherapy
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For all your orthopaedic concerns, from ankle sprains and shoulder tendonitis to back pain, sciatica, neck pain and preparation or recovery from surgical procedures. I help find and address the root cause of your pain to help you achieve your goals.
Breathwork
Coaching
To facilitate healing, growth, and transformation by utilizing conscious connected breathing. This technique allows you to connect deeper with your body, release stress, and tap into your body's inner wisdom.
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“Sherry had a huge role in my prenatal journey and preparation for birth. She helped ease my fear of childbirth and created an exercise plan to prepare my pelvic floor for labour and delivery. Sherry made sure at every appointment that I was comfortable and answered any questions or concerns that I had. My birthing experience was amazing and went very smoothly. I highly recommended Sherry for any physiotherapy needs!”
Olivia
"Sherry, I owe you tremendously for everything you taught me. From breathing through contractions, thinking opening thoughts and knowing how to push. It may sound weird but I was thinking about your teachings through the entire pushing process. Doctor and nurses were so impressed for my record time as a first time mom. Thank you thank you thank you for everything. I have a new found confidence in my body!"
amanda
"I would 100% recommend Sherry. I could not believe that within a few appointments she was able to help me feel normal again. She made the appointments very comfortable and she is wonderful to work with. She is so kind and truly cares about her patients and their success. Sherry truly excels in her work. Her knowledge and skills level is evident and it is clear how much she genuinely loves helping people."
sydney
Healing is a journey; a time for self discovery and I am here to support you.
Hi there, I'm Sherry.
I’ve been a practicing physiotherapist since 2009 with a Masters Degree in Physical Therapy from the University of Toronto. I have taken numerous courses to further my knowledge and understanding of the body, and along with my experience, I believe in the innate healing of the body.
I take pride in my work and am passionate about empowering and helping individuals achieve their activity and wellness goals. I’m a highly trained, registered Physiotherapist and provide an array of comprehensive services within my field. I have a special interest and extra training in pelvic floor physiotherapy and pain management. Within pelvic floor physiotherapy I can effectively treat conditions such as urinary incontinence, pelvic organ prolapse, persistent back/hip/pelvic pain, pain with intercourse, and prenatal/postnatal preparation and recovery.
I use an integrative approach with hands-on manual therapy, therapeutic movement, and education to help facilitate the healing process and give my clients the necessary tools to help them on their healing journey. If you are needing some assistance then I am here to support and encourage you.
On a more personal note, I am married to a supportive husband with two beautiful little girls and I enjoy camping, cottaging, reading and yoga :)
Free DOWNLOAD
Expectant Mamas Free Guide
Get your must-have pregnancy resource that includes stretches to help prepare you for birth. These simple stretches will help create space in your pelvis for an easier birth and allow you to connect with your body and your baby while promoting relaxation.
MY MISSION
That women are empowered and supported through their healing, pregnancy, birth
I believe the body has the ability to heal itself and by tuning into the wisdom of the body transformation is possible.
postpartum journeys.
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