By working with you and your body's innate wisdom, I help to facilitate the healing process.
Physiotherapy sessions which include an individualized assessment and treatment plan, designed to help you achieve your desired goals.
A 75 minute session, with your birth partner, to review the labour stages, practice labour and birth positions, and practice pain management strategies.
This self-paced prenatal course will help you feel more comfortable during pregnancy, prepare your mind and body for birth, and heal postpartum.
enroll for the course here
Awakening your womb
Pelvic Floor Physiotherapy is the assessment and treatment of various conditions that often involve the pelvis and pelvic floor musculature, ligaments, nerves, and connective tissue. It plays an important role in bowel/bladder function, sexual function, core stability, and our overall vitality. Common conditions include urinary incontinence, pelvic organ prolapse, pain with intercourse, diastasis recti (abdominal separation) and pelvic/hip/low back pain.
helps to improve bowel/bladder/sexual function
helps you reconnect with your body
and helps you heal faster
This is how we move, baby.
I will perform an assessment of your body to determine areas of tightness and/or weakness that may impact your pregnancy and birth and this may include an intravaginal exam (not mandatory). By using hands-on therapy, movement, education and awareness practices we will create a balanced comfortable body. During the prenatal session with your birth partner, we review labour and birth stages, and practice labour and birth positions, as well as pain management strategies.
create a balanced body for easier birth
increase your body awareness and decrease your pain
feel empowered and more confident
Want to feel more confidence?
I am here to provide you with information, advice, and education during pregnancy to help you feel more prepared and confident as your approach your upcoming birth. Often the childbirth education is interwoven into my sessions but I also offer an online childbirth education course to provide you with the knowledge and skills to help you prepare for motherhood.
self-paced online course
increase your confidence
promote a smoother birth
Want me to attend your birth?
Providing you and your birth partner with physical and emotional support during your birth and for 1 hour after. Included is a prenatal and postnatal physiotherapy session to evaluate the needs of your body and to review your birth desires and preferences.
contact sherry to find out more
I would 100% recommend Sherry. I could not believe that within a few appointments she was able to help me feel normal again. She made the appointments very comfortable and she is wonderful to work with. She is so kind and truly cares about her patients and their success. Sherry genuinely loves helping people.
— Sydney, postpartum mama
I can't express enouch how amazing Sherry is. I started working with her early in my pregnancy to prepare for birth and to address some minor pains. Because of the preparation we did together, I was able to successfully have a very quick natural birth as I had planned to. Sherry is incredibly knowledgeable and caring and I honestly couldn't recommend her enough!
— Amanda, mom
Sherry is the most natural and intuitive physiotherapist that you would ever encounter. Her therapeutic touch for assessing and treating injuries; and her ability to innovate novel treatment approaches are truly remarkable. I am totally confident you will together discover unforeseen and lifelong rewarding results.
— dennis, long time client
The Sherapy Promise
Sherry works with your body to facilitate the healing process and never forces the tissues. This allows for painfree sessions that have lasting results. Her knowledge of the body, along with her own personal experience, gives her a unique understanding on what the body needs to help you achieve your desired results. She educates and empowers you so that you are an active participant in the journey and she ensures that you are progressing with each session.
i get you. i've been there. i can help.
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Move Well. Birth Well.