WHAT i DO
Facilitate the healing process
By working with you and your body's innate wisdom, I help to facilitate the healing process.
book here.
what i can do for you:
In-person/Virtual Sessions
Physiotherapy sessions which include an individualized assessment and treatment plan, designed to help you achieve your desired goals.
Prenatal Session
Ready to increase your confidence regarding birth? This 75 minute session, with your birth partner, will review the labour stages, you'll labour and birth positions, and pain management strategies.
Breathwork Journey
A 60+ minute session to dive deep and unlock the power of your breath which aids in healing, growth, and transformation. If you are interested in a group session then please send me an email.
Book your session here.
Pelvic Floor Physiotherapy
Awakening your pelvic power
Pelvic Floor Physiotherapy is the assessment and treatment of various conditions that often involve the pelvis and pelvic floor musculature, ligaments, nerves, and connective tissue. It plays an important role in bowel/bladder function, sexual function, core stability, and our overall vitality. Common conditions include urinary incontinence, pelvic organ prolapse, pain with intercourse, diastasis recti (abdominal separation) and pelvic/hip/low back pain.
helps to improve bowel/bladder/sexual function
helps you reconnect with your body
and helps you heal faster
Labour & Delivery (Birth) Preparation
This is how we move, baby.
I will perform an assessment of your body to determine areas of tightness and/or weakness that may impact your pregnancy and birth and this may include an intravaginal exam (not mandatory). By using hands-on therapy, movement, education and awareness practices we will create a balanced comfortable body. During the prenatal session with your birth partner, we review labour and birth stages, and practice labour and birth positions, as well as pain management strategies.
create a balanced body for easier birth
increase your body awareness and decrease your pain
feel empowered and more confident
Postpartum
Recovery
Want to feel more confidence?
Whether you are 1 week postpartum or 20 years postpartum, Sherry will help you to understand your changing body and facilitate recovery by giving you the tools and strategies to achieve your goals. Common concerns include diastasis recti, weak core, back pain, pelvic heaviness, bladder leakage, and breast inflammation (blocked ducts, mastitis).
strengthen your core
breastfeeding support
return to fitness
Orthopaedic Physiotherapy
Helping to move you.
For all your orthopaedic concerns, from ankle sprains and shoulder tendonitis to back pain, sciatica, neck pain and preparation or recovery from surgical procedures. I help find and address the root cause of your pain to help you achieve your goals. I utilize a variety of techniques including education, movement, hands-on manual therapy, and breathwork.
decrease your pain
improve your movement
return to activities you enjoy
Breathwork Coaching
Unlock the power of your breath
We can use the breath to change our state. It has the power to increase our energy or calm us down. Breathwork combined with music and coaching helps lead to healing, growth, and transformation. Are you ready to discover the power of your breath?
increased bodymind awareness
facilitates healing
taps into your limitless potential
Do you want to get better?
You can choose to get better
By having Sherry Heenan in your corner, she will give you the tools required to help you achieve your goals. So if you desire to feel better or prepare for your birth, or if you want to find out if she's the right person for you, then click the button below.
contact sherry to find out more
Kind Words
I would 100% recommend Sherry. I could not believe that within a few appointments she was able to help me feel normal again. She made the appointments very comfortable and she is wonderful to work with. She is so kind and truly cares about her patients and their success. Sherry genuinely loves helping people.
— Sydney, postpartum mama
I can't express enouch how amazing Sherry is. I started working with her early in my pregnancy to prepare for birth and to address some minor pains. Because of the preparation we did together, I was able to successfully have a very quick natural birth as I had planned to. Sherry is incredibly knowledgeable and caring and I honestly couldn't recommend her enough!
— Amanda, mom
Sherry is the most natural and intuitive physiotherapist that you would ever encounter. Her therapeutic touch for assessing and treating injuries; and her ability to innovate novel treatment approaches are truly remarkable. I am totally confident you will together discover unforeseen and lifelong rewarding results.
— dennis, long time client
The Sherapy Promise
What Makes Sherry Different
Sherry works with your body to facilitate the healing process and never forces the tissues. This allows for painfree sessions that have lasting results. Her knowledge of the body, along with her own personal experience, gives her a unique understanding on what the body needs to help you achieve your desired results. She educates and empowers you so that you are an active participant in the journey and she ensures that you are progressing with each session.
i get you. i've been there. i can help.
REMEMBER:
book here.
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Move Boldy. Breathe Deeply. Be Sexy
